Nowadays everyone is troubled by mental health and depression. But no one knows what is depression ? What are the symptoms of depression ? What are the causes of depression?, and what is the treatment of depression, here I will guide you ,to read full article you will feel yourself lighter.

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Depression: symptoms|causes|treatment

Introduction:

From time to time, everyone suffers from sadness, despair and disgust. Usually these symptoms get better in a week or two and do not make much difference in our lives. Sometimes this sadness starts for a reason and sometimes it starts without any reason. 

Typically we manage this bitterness all alone. Sometimes this sadness is cured by talking to friends and no treatment is needed, but medically it is called depression when the feeling of sadness lasts for a long time and does not end. 

- The intensity of sadness is so great that it is daily life

Routines began to suffer from this. 

What does depression feel like? 

The severity of depression is much deeper and more painful than the simple sadness that we all feel from time to time. Its duration is also much longer than normal depression and lasts for months. The following symptoms indicate depression. Not every patient has all the symptoms, but if you have at least four of these symptoms, it is likely that you are suffering from depression.

1. Being sad and depressed some or most of the time

2. In the things and activities that interest you first

Don't be heartbroken. Don't enjoy anything

3. Feeling genuinely or intellectually frail Feeling extremely drained

4. Not being able to pay attention to daily tasks or things and start to think of oneself as inferior to others. Low self-esteem! 

5. Blaming yourself for the little things of the past. 

6. Considering yourself useless and inefficient

7. Being disappointed with the future

8. Having suicidal thoughts or attempting suicide

9. Sleep disturbance

10. Loss of appetite

Why does it happen? 

Some people may or may not have a specific cause for depression. Many people who are sad and suffer from depression do not understand the reason for their sadness, but their depression is sometimes so severe that they need help and treatment. 

is required. 

Life matters

It is normal to feel sad for some time after some painful events such as the death of a close loved one, divorce, divorce. 

For the next few weeks we keep thinking and talking about it, then after some time we accept this fact and go back to our daily life. But some people cannot come out of this sadness and They suffer from depression. 

Situations and events

If we are lonely, we don't have friends around us, we suffer from mental stress or we are very physically exhausted, in these cases the risk of developing depression increases. 

Physical ailments

The risk of depression increases in physically ill people. 

These diseases can also be life-threatening

For example, cancer or heart disease, or there may be those that are long lasting and painful, such as joint pain or respiratory diseases. Young people are more likely to develop depression after a viral infection such as the flu. 

- Personality

Depression can happen to anyone at any time, but some people are more prone to depression than others. The reason for this can be our personality and also the circumstances and experiences of childhood. 

- Alcoholism

Most of the people who drink too much alcohol get depression. Sometimes it is not known whether a person has suffered from depression due to alcohol consumption or alcohol addiction due to depression. People who drink heavily have a higher risk of suicide than the general population. 

 Sex

 

Ladies are more inclined to sadness than men.

Heredity

Depression is more common in some families. For example, if one of your parents has depression, you are eight times more likely to develop depression than the general population. 

What is bipolar disorder? 

About 10 percent of people with major depression also have bouts of euphoria, when they feel overly happy for no reason and are doing more than normal. This rapid seizure is called bipolar disorder by the media and the disease itself. The rate of this disease is equal in males and females and the disease runs in some families. 

Is depression another name for human weakness? 

Depression is a disease just like diabetes is a disease and high blood pressure is a disease. This disease can happen to any person no matter how strong he is from inside. Just as patients with other diseases deserve compassion and treatment, so do depression patients

They deserve to be treated, not criticized and ridiculed. 

How can you help yourself? 

Don't keep your emotional state a secret.If you have heard bad news, share it with someone close to you and tell them how you are feeling inside. Repeat, crying and talking about it would have lightened the heart

Do physical work. 

Get some exercise, even if it's just a half-hour walk every day. Exercise also improves physical health and sleep. Keep yourself busy with something or the other even if it is household chores. It keeps one's mind away from painful thoughts. 

Eat good food. 

Eating a balanced diet is important even if your heart doesn't want to eat it. 

New leafy foods are the most useful.

In depression, people stop eating, which depletes the body of vitamins and worsens the condition. 

Stay away from drinking alcohol. 

Certain individuals find that drinking liquor diminishes the seriousness. In fact, drinking alcohol makes depression worse. This is temporary for a few hours, but later you will feel more depressed. Drinking more alcohol makes your problems worse, you don't get the right help, and your physical health starts to deteriorate. 

sleep

Don't worry about not being able to sleep. If you can't sleep, still lie down comfortably and watch TV or do whatever you want, you will get peace of mind and your anxiety will also decrease. 

attempt to point out the reason of the depression. 

If you think you know the cause of your depression, writing it down and thinking about how to fix it can help reduce depression.

Don't despair. 

Remind yourself that other people have gone through what you are going through. 

One day you will get over your depression even if you don't feel like it right now. 

How can depression be treated without medication? 

Depression is also being treated through talk (psychotherapy), betotherapy and NLP therapy. 

Anti-depressant drugs last until the grave, drugs show their side effects first. yours

Looking at the nature of the symptoms of depression, their severity and your situation, it is suggested that medication is better for you or Smart Therapist Bello and NLB both therapies work magic in deration. These therapies are given on a daily basis and the results come out within days. This therapy has proven to be more unique than psychotherapy and drugs. InshAllah