In this article we ll know: what is anger? How to control your anger? Causes of anger,and here u ll see how to respond when someone is angry,also we we till talking about ways to overcome of anger,and what are the types of anger.
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Anger: types|causes|cantrol
What is anger:
Types of anger
Internal anger:
This is angry that in which you have your mind (thinking) and what you are doing in the original (fact), it is usually the difference between the girls. For example, in mind that you have to go to the new office but you are not able to prepare self-developed for different reasons, you will be angry that will actually enter the internal anger but expression (except on out), as a child, children, family or office confusion.
External anger:
This is a matter of anger in which you have to do the difference between what is happening in the original (fact), and if you have to go to the office on the nine o'clock, but you have to go to the office on the road, now you have to go to office on the nine o'clock, it will be possible to be like this, it will not be possible to be angry because of the traffic jam, which will be angry with an individual, (on the inside of them) or on the external (outside people) on the outside of the people (on outside people) on both of them.
How to control your Anger
There are three types of behavior we adopt when it comes to anger:
1. Repressing anger
2. Accumulating anger and then releasing it from time to time
3. Let anger fester from the beginning
Now let's try to understand these three attitudes in turn: First attitude: Repressing anger means what is happening in our external world i.e. environment and what is happening in our internal world i.e. with ourselves. If what is happening is not according to our will, we get angry at the difference, after which we:
1- Stay silent
2- Do not try to change the circumstances (external and internal).
3- If we don't take any help on the difference from someone, then in this case the anger keeps filling up inside us.
Until one day it erupts just like lava erupts. The second behavior: storing up anger and then releasing it from time to time means that what is happening in our external world, the environment, and what is happening in our internal world, the self, can happen if we want it to. If it is not conforming, then he gets angry, on which we:
1. Try to speak up whenever you get the chance
2. If we try to take help from others when necessary, then anger accumulates in us but it also keeps coming out, just like water is stopped in a pond, but when excess water accumulates, it is released. Also thrown out. The third attitude: Letting anger spread from the beginning means that what is happening in our external world i.e. the environment and what is happening in our internal world i.e. ourselves, if not according to our will. If it is happening, there is anger on this difference, however
3. Change the conditions (external and internal) as much as possible knowing and understanding that:
1- Every action (external and internal) has some cause, that is, this system of nature is bound by a chain of cause and effect, the links of which describe the causes of an action. Those that do not conform to our will are also known and understood with the help of these links
2- By knowing and understanding the reasons, it becomes clear how to change our will based on the difference between our will and action (external and internal) so that it matches the action (external and internal). Adapt and then try as much as possible to change the process (external and internal) so that it is as we want it to be. When harmonized, thus altering will and action, the difference is minimized
3- When you yourself understand that the difference between human will and action (external and internal) is a combination of circumstances and events in which this difference can be minimized but completely eliminated. If it is not possible to do it, then you tell and explain the same recipe and method to others, then in this way the angerWhat was meant to be filled or gathered, it spreads in all of us on its own, after which the gas does not make its place inside us, so the way water does not stop on a sloping surface, it does not stop at all and expands and cools. Summary: The way pressure or compression in nature accumulates heat that temperaturecauses expansion (warming) Its opposite process, expansion or spreading, distributes heat which causes temperature reduction (cooling). In fact, the same principle applies to the heat of anger, so instead of repressing or storing your anger, let it spread so that it cools down.
Question: Why is it forbidden to judge in anger?
Ans: Anger is an emotional process whereas decision-making is a rational process that requires thinking. is without recourse, in which it is more likely that the decision will be flawed because whenWhen the emotional process is activated, the rational process automatically withdraws, so if we want to solve the issues through rational process, then the emotional process has to be kept calm i.e. not in a state of anger. So try never to take any decision when you are angry because you may regret it.
Abstract:
Perhaps it is not possible to completely eliminate anger from within, but it can be reduced by minimizing the gap between thought and reality, i.e. by creating flexibility in your thinking. Or to adapt the internal and external conditions (reality) according to one's thinking in which, in my personal opinion,Developing flexibility in your thinking is easier than adapting the internal and external conditions (reality) according to your thinking, but this is the way to reduce anger in people at the social level, to improve the external conditions (outside conditions) as much as possible.
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